CO-ED Classes

SPEED & AGILITY CLASS - 4 WEEK CLASS

• Full 4-Week Class:  $160 per athlete
• Drop-in:  $60 per class | per athlete

Boost your performance with our Speed & Agility class — designed to enhance quickness, coordination, and explosive movement. 

This high-energy, fun training session focuses on improving reaction time, lateral movement, balance, and overall athleticism. 

Using a combination of sprint drills, ladder work, cone drills, plyometrics, and dynamic bodyweight exercises - participants will build speed, sharpen reflexes, and reduce injury risk. 

Perfect for athletes of all levels or anyone looking to move faster and more efficiently in daily life or sport.