CO-ED Classes

Boost your performance with our, small group, CO-ED, Speed, Agility, & Strength class — designed to enhance quickness, coordination, and explosive movement.

 This high-energy, progressive training sessions focuses on improving reaction time, lateral movement, balance, and overall athleticism. Using a combination of sprint drills, ladder work, cone drills, plyometrics, and dynamic bodyweight exercises - participants will build speed, sharpen reflexes, and reduce injury risk. Perfect for athletes of all levels or anyone looking to move faster and more efficiently in daily life or sport. 

4-Week Class:  $160 per athlete

Drop-in Class:  $60 per athlete